The most vile for men is not a heart attack or stroke, but prostatitis.You can’t do the most ordinary thing normally - go to the toilet.When trying to urinate, everything hurts, the urine comes out drops, forcing for a long time to hang around in the bathroom and run into it again literally five minutes later.And also rubbed in the groin, temperature and chills ... There is little pleasant.
To figure out how to prevent the development of the disease and what prevention of prostatitis exists, we talked with experts in this area.
Where to start the prevention of prostatitis
- Protect from infections
The main cause of prostatitis is an infection.Therefore, it is very important to prevent microbes from entering the prostate.
Two types of microbes can get into the prostate:- causative agents of sexually transmitted diseases;
- E. coli.
In the first case, the prevention of prostatitis is understandable.No matter how beautiful the girl is and, as it were, would not want, without a condom-no-no!And not only from prostatitis will protect, if that.
In the second case, the intestinal wand can get to your precious member both from dirty hands, not washed after the toilet, and during anal sex without a condom.Yes, even with his wife.Therefore, hygiene is our everything!Wash your hands, wash a member, use a condom. - Do not overcool
Due to hypothermia, immunity falls and blood stagnates in the pelvic organs.The same E. coli, which is normally present in our body, can breed violently and get the wrong way if it is freezing.The stagnant blood causes organ edema, including prostate.As a result, urine goes worse and it is easier to attach and multiply to microbes.
- For the prevention of prostatitis, it is important to avoid the main risk factors.It is important not to hypothermia and soberly evaluate your strength during hardening.With a sharp hypothermia, the body may not resist the infection, which he had successfully coped before, - experts explain. - Move more!
Nowadays, when most of the working time we sit in the office, then we go sitting in the car, and then we occupy a convenient pose on our our favorite sofa, the body does not have enough movement of the body!There is no movement - stagnation of blood begins, the organs of the pelvis are compressed and work worse.
“The best prevention of prostatitis is to lead as a mobile lifestyle as possible,” experts advise.- Walk for lunch, knead in the office after long meetings and while writing reports, climb the stairs instead of going on the elevator.Use any opportunity to go! - Have sex regularly
Regular sex is an excellent prevention of prostatitis.He is the key to good long -term prostate gland.During sex, blood circulation powerfully increases, metabolic processes are better.Again, the prostate actively distinguishes its juice, which is a liquid part of the sperm.No stagnation and therefore no chance for the infection to gain a foothold.Masturbation in this regard is worse, with it there are no active movements of the pelvis and there is no such powerful increase in blood circulation.
But remember the safety, sexually transmitted infections.We are protected! - Do not abuse alcohol
Firstly, alcohol itself reduces immunity and it is more difficult to fight infections.Secondly, alcohol expands the vessels, and this leads to different edema that we have already talked about.Thirdly, from the drunk you can pull on exploits.And there, already to unprotected sex, not far from an unfamiliar woman and falling asleep in an incomprehensible place on the cold floor. - Treat chronic diseases
With hypothermia or a large amount of alcohol drunk, the infection can enter the prostate and other organs from the internal foci of infection.For example, from carious teeth.Chronic sinusitis, sinusitis, otitis media, bronchitis or sore throat can also be the hearth.It would seem where the throat is and where the prostate, but here.Therefore, for the prevention of prostatitis and other diseases, it is necessary to treat foci of chronic infection.
Medicines for prostatitis
For treatment, a whole complex of drugs for prostatitis is used:
- Antibiotics.Since the main cause of prostatitis is an infection, it is primarily treated by it.
- anti -inflammatory and painkillers (according to the scientific "non -steroidal anti -inflammatory").These drugs confuse the temperature during acute prostatitis, relieve pain and inflammation from the prostate gland.
- Alpha blockers. These are drugs that relax the prostate gland and improve the passage of urine.Due to inflammation, the prostate is increased in size, presses on the urethra and does not allow the urine to go out normally.
- Vitamins and biologically active additives. They improve the restoration of the normal function of the prostate gland after the infection is defeated and the inflammation is removed.
But devices sold for the treatment of prostatitis are useless in 99%, experts are sure.These are laser, impulse and electromagnetic miracle consoles.
Folk remedies for prostatitis
The most popular folk method of treatment for prostatitis is propolis.It is advised to use it both in the form of candles and in the form of tincture.It is believed that propolis has a small anti -inflammatory and antimicrobial effect, but the keyword is small!Of course, Propolis will not be able to overcome the infection causing prostatitis, in which hellish pain and temperature are under 40 degrees.
Another popular folk remedy for prostatitis is pumpkin seeds.I ate - and order.But in fact, you need to understand that pumpkin seeds act only on some types of worms.And then, they do not kill them, but simply deliver discomfort, from which worms can begin to crawl out of a person.Since worms do not cause prostatitis, it is pointless to be treated with pumpkin seeds.
Many use burdock root for the treatment of prostatitis.Slub has a diuretic and wound healing effect and there is also a lot of inulin in it, which is useful in diabetes.There are no wounds as such with prostatitis, therefore there is nothing special to treat.But the diuretic effect will take you torture.Imagine - so urine can not break through the urinary channel stifled by a prostate, and you increase the pressure even more, strengthening your pain and the frequency of visiting the toilet.Do you need it?
In folk medicine, for the treatment of prostatitis, it is also advised to use a decoction of bear (red) root.The main effect of its use is anti -inflammatory.But it is pretty weak to knock down temperature and pain.In addition, the bear’s root does not fight with infection.
- Our people are so harsh that anything can be treated.- They say experts.- The basis of all drugs that are now advertised and sold as dietary supplements are plant components.They have easy anti -inflammatory and antibacterial effectiveness.But as the only means of treating prostatitis, they are too weak, as they have extremely low efficiency.I can’t recommend anything.The main trouble of traditional medicine is the loss of time and later the beginning of normal treatment.
Bath with prostatitis
- The most effective folk way of treating prostatitis is a bath!- experts say.- warming, alternation of heat and cold can be useful.But it is important to remember that the bathhouse is contraindicated for people who have heart problems and blood vessels.A very important point!In patients over 50, you need to be 100% sure that it is prostatitis, not prostate cancer.Because the symptoms of chronic prostatitis are the same as that of adenoma and prostate cancer.And it is important not to miss the time, trying to cure the wrong disease.The procedure is as follows: first we exclude oncology, then we treat prostatitis.
You can go to a bathhouse or sauna for the treatment of prostatitis only with good health!You can not walk immediately after eating or intoxicated.You can’t walk with acute prostatitis when you have a temperature!Only after normalizing well -being to consolidate treatment and prevention of prostatitis.
In a bath or sauna, it is better not to overheat, walk for pleasure, and not for the forces of endurance.We went into the steam room for 15-20 minutes, sat-we went out to rest for 30-40 minutes.Then you can go warm again.It is better not to climb into the snow or ice pool - otherwise you can get a new wave of prostatitis from hypothermia!
Exercises for homework from prostatitis
- There are now a lot of sets of exercises for the prevention of prostatitis on the Internet.But for the most part, this is all marketing and advertising, - experts say.- Ordinary daily walking, squats and climbing the stairs will bring much more benefit!It is clear that it is not hunting, but you make yourself show at least minimal activity.And regular sex life!
If you have, for example, office work, nothing prevents you from going to the dining room not on the elevator during a lunch break, but to go through several floors on foot.Have you sat for 2 hours at the meeting?After it, go out into the corridor and make a few squats.In general, squats are the very exercise that accelerates the blood in the pelvis well and fights stagnation.
After work, we arrived home - leave the car in the yard and go to the store on foot, and do not go into it along the road.Climb on your floor on the stairs, and not on the elevator.If you live very high, go on the elevator part of the path, and go on foot.
We must regularly play sports.There are no records, but walking 40 minutes a day or fitness classes 2-3 times a week with exercises for the lower body will help.Bicycle, walking, squats, inclinations, swimming are very good as exercises for classes at home from prostatitis.
Remember the main exercises for the prevention of prostatitis:
- walking on foot;
- squats;
- Tilt forward;
- Twins of the legs;
- lifting the legs lying;
- walking up the stairs;
- bicycle skating;
- swimming.